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href="http://www.jzcjspjx.com/others/zhuanti/" title="飲食文化">飲食文化</a></span> <span id="mijyrbh" class="source"><a target="_blank" href="http://www.jzcjspjx.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="kvp5pkr" class="content"> <div id="x4lzot9" class="excellent_articles_box"><ul> <li id="a4tfvdr" class="excellent_articles_row"> <a target="_blank" title="年會(huì)策劃方案怎么做" > <em></em> <span id="ia6aund" class="excellent_title">年會(huì)策劃方案怎么做</span> <span id="5u59az4" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="sphxd4x" class="excellent_articles_row"> <a target="_blank" title="酒店?duì)I銷方案怎么做" > <em></em> <span id="9lphoki" class="excellent_title">酒店?duì)I銷方案怎么做</span> <span id="xxakzrm" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="r99z5p9" class="excellent_articles_row"> <a target="_blank" title="餐飲行業(yè)怎么做營銷" > <em></em> <span id="bhvg9we" class="excellent_title">餐飲行業(yè)怎么做營銷</span> <span id="jxl04ph" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="p949sh3" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>炒飯?jiān)趺醋龊贸阅?/p> <p>　　旺火油鍋下拌好油和蛋液的米飯，迅速炒勻炒干，使雞蛋包住每粒米飯，行話叫“金包銀”。下面是小編整理的炒飯的方法，歡迎大家閱讀參考！</p><p>　　<strong>做法一：</strong></p><p>　　這是最傳統(tǒng)的蛋炒飯的做法：</p><p>　　1、將水煮開沸騰后，將洗干凈的米倒入水中過濾撈出，記住，一下下就可以了。</p><p>　　2、然后，將米放在爐子上蒸熟后，與雞蛋混在一起炒。</p><p>　　3、這樣做出的`蛋炒飯，不僅米飯香和蛋香不會(huì)混合，而且哦，米是一粒粒分開，不會(huì)粘在一起的。</p><p>　　<strong>做法二：</strong></p><p>　　1、米飯要先在冰箱冷藏2-3小時(shí)，并且不要加蓋;</p><p>　　2、炒飯前飯內(nèi)加少許素油拌勻，讓飯粒分開，再倒入一半蛋液拌勻浸泡20分鐘;</p><p>　　3、旺火油鍋下拌好油和蛋液的米飯，迅速炒勻炒干，使雞蛋包住每粒米飯，行話叫“金包銀”。</p><p>　　4、然后下熟青豆及跑馬蛋，加鹽、蔥花，翻炒片刻后出鍋。</p><p>　　<strong>雞絲蛋炒飯</strong></p><p>　　將雞蛋攤成蛋皮，切成絲;</p><p>　　2. 雞肉洗凈切成細(xì)絲用淀粉，少許精鹽、糖拌勻腌片刻;</p><p>　　3. 蔥洗凈切成蔥花，備用;</p><p>　　4. 將鍋內(nèi)倒入花生油，用旺火燒熱后放入雞肉絲、蝦仁和料酒同炒至熟;</p><p>　　5. 加入米飯、蔥花</p><p>　　6.撒入蛋絲炒透，即可裝盤.</p><p>　　工藝關(guān)鍵：主料中的米飯若選用粳米的做米飯，配料中的蝦仁選用鮮蝦仁，這樣做出的炒飯將更加干香滑嫩。</p><p>　　<strong>火腿蛋炒飯</strong></p><p>　　將火腿切成小粒;</p><p>　　2. 黃瓜洗凈，剖開去瓤，籽，切成豆粒大小的丁;</p><p>　　3. 蔥洗凈切成蔥蔥花;</p><p>　　4. 雞蛋磕入碗內(nèi)打散，加入少許精鹽攪勻;</p><p>　　5. 豌豆洗凈，焯熟，備用;</p><p>　　6. 將鍋內(nèi)倒入花生油，燒至六七成熱，放入蔥花熗鍋，出香味后倒入蛋液，炒成碎塊。</p><p>　　7. 倒入火腿丁、黃瓜丁、豌豆，同炒約2分鐘。</p><p>　　8. 放入米飯和余下的精鹽、味精，改用中火炒。</p><p>　　9. 至飯粒松散，溢出香味后，即可裝盤。</p><p>　　<strong>什錦蛋炒飯</strong></p><p>　　將雞蛋打入碗內(nèi)，略加精鹽調(diào)成蛋液;</p><p>　　2. 萵筍、火腿腸、鮮蘑菇、洋蔥、蒜切丁;小蔥切成細(xì)末。</p><p>　　3. 鍋內(nèi)放花生油，燒熱后，倒入蛋液煎泡至熟，搗爛撈出;</p><p>　　4. 炒鍋內(nèi)再放少許花生油，下蘑菇丁、蒜粒炒出香味后，再放萵筍、洋蔥略炒，加入米飯和煎熟的雞蛋同炒，再下火腿腸、最后加蔥花、鹽和雞精即可。</p><p>　　健康提示：</p><p>　　1、本菜含有蛋白質(zhì)、不飽和脂肪酸、碳水化合物、多種礦物質(zhì)和維生素;同時(shí)也有防止便秘的作用。</p><p>　　2.蘑菇含多種氨基酸、維生素和其他營養(yǎng)成分，亦有一定的抗菌作用。工藝提示：可用蘋果代替小蘑菇，或起鍋時(shí)加些西瓜丁，又另具一番風(fēng)味。</p><p>　　<strong>大蝦仁蛋炒飯</strong></p><p>　　1. 將大蝦仁片成小片，放入開水鍋內(nèi)燙一下，雞蛋磕入碗內(nèi)打勻。</p><p>　　2. 炒鍋放油燒熱，倒入雞蛋，炒熟攪開，下入蝦肉片翻炒，放入米飯，加入精鹽炒勻炒適，盛入盤內(nèi)即成。</p><p>　　工藝提示：</p><p>　　1. 蝦仁要新鮮，翻炒均勻，鍋用油煉好，防止煳鍋底，可搭配生菜蘸醬。</p><p>　　2. 此炒飯可與蛋湯一起食用。</p> <p>【炒飯?jiān)趺醋龊贸阅亍肯嚓P(guān)文章：</p><p><a target="_blank" href="http://www.jzcjspjx.com/others/zhuanti/409809.html" 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